A steaming cup of coffee on a wooden table with a potted plant and sunlight coming through a window. The words "Light Within" are illuminated on the wall.

a space to slow down, feel understood, and begin again.

Life and relationships can feel heavy at times. You may be feeling overwhelmed, anxious, disconnected, or stuck in patterns that no longer feel helpful for you or your partner. Virtual therapy in Ontario offers a safe space to pause, make sense of what is happening beneath the surface, and find steadier ground.

I offer individual, couples, and family therapy for adults seeking support with anxiety, stress, burnout, emotional overwhelm, and relationship challenges. My approach is warm, collaborative, and grounded in both compassion and evidence-based practice.

You do not need to have everything figured out to begin. You are welcome exactly as you are.

About Me

Portrait of a young woman with long, light brown hair, smiling, wearing a black shirt, sitting in a room with framed artwork on the wall.

Hi, I’m Harnoor

I believe therapy isn’t about fixing you. It’s about understanding you. Therapy is a space to slow down, speak honestly, and be met with curiosity rather than judgment. My role is to walk alongside you as we explore what’s been weighing on you and how you’d like things to feel different.

I work with adults and couples navigating:

  • Anxiety, stress, and burnout

  • Life transitions and identity concerns

  • Relationship challenges and communication difficulties

My approach is integrative and relational

  • I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and humanistic values.

  • Therapy is collaborative and paced to your needs, focusing on insight and practical change.

  • My goal is to help you feel seen, supported, and equipped to navigate life with more clarity and balance.

Background in Rehabilitation
Before becoming a therapist, I worked in the rehabilitation field for 5+ years supporting adults through complex life transitions, stress, and functional recovery. That experience shaped my understanding of how much patience, support, and practical tools matter for sustainable change.

Cultural Awareness
As a first-generation Canadian, I am attuned to how culture, family expectations, and identity influence our inner worlds and relationships. I strive to create a space that is inclusive, safe, and reflective of your lived experience.

Work With Us

Services

A woman sitting cross-legged on a beige couch, looking thoughtfully out the window, with curtains behind her and autumn trees visible outside.

For adults feeling overwhelmed, anxious, or burnt out

Individual therapy offers a safe, supportive space to explore your thoughts, emotions, and patterns.

Together we focus on:

  • Managing anxiety, stress, and burnout

  • Understanding recurring patterns or emotional triggers

  • Building emotional clarity, resilience, and coping strategies

  • Navigating life transitions, identity concerns, or personal growth

Sessions are collaborative and paced to your needs. With a combination of CBT, ACT, mindfulness, and humanistic approaches, we work to understand what is happening beneath the surface and find practical, sustainable ways to feel steadier.

For partners seeking connection, understanding, or communication support

Couples therapy provides a neutral, supportive space to explore patterns, improve communication, and strengthen connections.

Together we work on:

  • Resolving recurring conflicts and misunderstandings

  • Improving communication and emotional expression

  • Rebuilding trust, intimacy, and mutual understanding

  • Supporting each partner’s growth while strengthening the relationship

Sessions are collaborative, guided by empathy, and tailored to your relationship goals. Therapy helps partners feel heard, understood, and better equipped to navigate challenges together.

People sitting closely together with a woman in a denim jacket smiling, holding hands, and hugging a person wearing a rust-colored sweater.

For families looking to improve communication and strengthen connections

Family therapy provides a supportive environment to explore family dynamics, patterns, and challenges.

Together we work on:

  • Improve understanding and communication between family members

  • Navigate conflicts, transitions, or stress within the family

  • Strengthen relationships and promote emotional support

  • Address stress, anxiety, or mental health concerns affecting the family system

Therapy is collaborative, paced to your family’s needs, and focuses on building healthier ways to relate and support one another.

Contact Us

If you’re curious about therapy or wondering whether we might be a good fit, I offer a free 15-minute consultation.

You’re welcome to reach out with questions or to take the next step. I look forward to connecting with you.

Book a Session or Free Consultation